Only leave the watercress in the pan to wilt for a minute or so before blending any longer and it will lose the bright vibrant green colour and turn a bit brown. Great British Chefs White Paper: a rich and comple Italys best traditional soups and broths, 10 must-cook easy vegetarian and vegan recipes for autumn. STEP 1 Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Saute onion and mushrooms in oil. The taste wont be affected, it just wont have that stunningly appetising colour! So, you need to chop the cauliflower into small florets and add it to the softened garlic and onion. Choose the type of message you'd like to post. Cook the onion and garlic in the oil until softened and translucent (around 5 mins). Subscribe to delicious. Diagonally cut six 1/2-inch-thick slices of baguette for thin croutons. Remove from heat, stir in parmesan cheese and frozen peas (which will thaw and heat up with the pasta). For the lemon tahini drizzle: Whisk all of the ingredients together. Remove the pan from the heat. I see the mint, watercress and tahini - but there appears to be something else? I always thought that watercress was a spring green but turns out that its actually an autumnal plant. You must be logged in to rate a recipe, click here to login. Enter the email address associated with your account, and we'll send you a link to reset your password. Heat the oil in a large saucepan over a medium heat. Dairy-Free, Gluten-Free, Grain-Free, Low Carb, Paleo, Refined Sugar-Free, SCD, Vegan, Vegetarian, yoghurt of choice / oil of choice/ seeds / nuts, Roasted Butternut Squash Soup with Chilli & Cumin - Emma Eats & Explores, Savoury Grainfree Pumpkin Seed Butter Muffins - Emma Eats & Explores, The World Cook with TUI (Crispy Skin Salmon with Truffle Pea Pure), Gambas Al Ajillo ( la Dan) - Garlic & Chilli Prawns/Shrimp), Lemon Cauliflower Rice with Coriander (Cilantro), Andi Oliver at Sugar Shack at the Jackdaw & Star - Homerton, London, The Best Restaurants in the Algarve - Quinta do Lago, Vale do Lobo & Almancil, What to do in the Salento Region of Puglia, Italy. At this point, you can strain the liquid off if you prefer to remove the tougher, stringier watercress stalks. Add the peas to the pan and cook for a final 3 minutes. - unless called for in significant quantity. I like my soup a bit thicker so I tend to leave it as it is, but if your food processor is not high-speed enough, it may not be able to deal with the fibrous stalks too well. Add the courgette and saut for 5 minutes until softened, then add the garlic and chilli flakes and cook for a further 2 minutes until fragrant. Meanwhile, peel, core and slice pears. Pour in the hot stock and simmer for 5-10 mins. Add the potato, stir, cover and cook until soft. Subscriber benefit: give recipes to anyone. The main rule of thumb is usually, the darker the colour, the more vitamins and antioxidants it contains. If you cant get watercress, substitute with spinach, which you could keep in the freezer with the peas, to make this a great store cupboard and freezer standby. Makes one small bowl: - 1 avocado. Watercress is one of those salad leaves, like rocket (arugula) that I always gravitate towards. Whilst the watercress and mint are softening in the soup, tear the rolls into small bite-size pieces and scatter onto an oven tray. And its vegan, too. By signing up, you are agreeing to delicious. terms and conditions. Add the beans and stock. Taste and adjust seasoning. The Editors. Our super greens soup is full of fresh green veggies with spinach, broccoli, courgette and peas. Large bunch watercress, washed, stalks and leaves separated, 500ml Alpro soya dairy-free alternative to milk (unsweetened). Stir in the watercress leaves and turn off the heat. Throw in the chopped onion and celery. Bake for 6 minutes or until toasty and browned. Then turn the heat down slightly and cook for 5 minutes to allow the potatoes to cook. Subscribe now for full access. Add the chicken stock, pears, peas and watercress, bring to a boil, then simmer (covered) for 4 mins. 75ml double cream. Add the watercress and stir in until wilted. This hearty Bowl your guests over with this bright green vegetarian soup Soups: not just for winter. Add the mint leaves and blitz with a hand blender until smooth. This looks really delicious, I agree with you and love watercress for its fiery flavour! It's tasty and healthy too, both low in calories and fat. Add the peas, watercress and vegetable stock, bring to a gentle simmer and cook for 10 minutes. Subscribe to delicious. While the oil is warming, peel and chop the onions and garlic. Following my version of a Low Carb/Paleo/SCD diet & living a healthy active lifestyle with the travel bug! Add the asparagus, onion and celery. Bring to a boil and simmer for around 20 minutes. A perfect bowl of comfort food for those colder, crisper autumnal days! Allow to cool slightly then pure with a handheld blender. Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Taste for seasoning and serve with a drizzle of olive oil and some extra mint and watercress leaves. Next, add the frozen peas and cook for 2-3 minutes at which point you can turn off the heat. pea and watercress soup deliciously ella - actionartistry.com . This recipe is Grain-Free, Gluten-Free, Dairyfree & Refined-Sugar Free. Return to the pan, season to taste with salt and freshly ground black pepper and keep warm over a gentle heat. Bring to the boil and simmer for 15 minutes, until the potato is tender. Add the peas, then the stock and bring to the boil, then add the watercress and mint. We have sent you an activation link, Remove from the heat and add the mint and parsley. Melt the butter in a wide saucepan, add the onion and fry over a medium heat for 6 minutes to soften. We have sent you an activation link, The cooked white beans (or any beans of your choice) add extra creaminess and make this soup really satisfying. Blend contents until soup is smooth. Use your gift card to cook our incredible Antipasti Pasta recipe! Add the stock, wine and bay leaves to the pan and season well. Add the garlic to cook for the last 30 seconds. please click this link to activate your account. Roast tomato and spring onion risotto with seared Coarsely chop the watercress, stalks and all, and place in a small saucepan with the stock. Discard any bits that wont pass through. Heat the oil in a saucepan over a medium heat. Drizzle over each soup portion to your liking. Roasted, steamed, grilled, sauted or consumed in raw form, vegetables can add texture, color and some much-needed nutrition to any dish. Add more water whenever necessary. This creamy stovetop pasta dish is as easy as 1, 2, 3! Use a hand blender or processor and whizz until smooth. It also makes a great dinner party starter. Add the frozen peas and simmer for 3 minutes. By signing up, you are agreeing to delicious. terms and conditions. When I first moved to England, I was mystified by the presence of watercress on the shelves alongside more common salad greens like spinach, baby leaves and arugula (rocket, that is). Set a sieve over a heatproof bowl and drain the soup through it. scatter over the top. Add the water, almond milk and peas. Soup. Heat the oil in a large pan and add the onion. 1. Looking for an easy pea and ham soup? Return the soup to a clean pan, cover with a lid and . Adapted from "THE Loaves and Fishes Cookbook," by Anna Pump, 1-pound bunches watercress, trimmed of all but top 2 to 3 inches, tablespoons unsalted butter, cut into small pieces. There arent any notes yet. Rich in fiber, antioxidants, key vitamins and minerals, a . Magazine subscription your first 5 issues for only 5. Leave for a minute to wilt and then blend the soup with a stick blender or a food processor. Spaghetti alla telline spaghetti with wedge clam South Indian-style stir fry of leftover turkey with curried yoghurt. Bring to a simmer for 5 minutes, then remove from the heat and leave to infuse, Heat the oil in a large pan and add the onion. Brush the top side of the slices with olive oil and place on a baking tray. Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. Only 5 books can be added to your Bookshelf. Its pepperiness balances the sweetness of the peas in this really quick green soup. Stir in the flour and cook for a minute. option, pan-fry NYT Cooking is a subscription service of The New York Times. Taste, then season with salt and pepper. Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. Chop the watercress, including the stalks and add to the pan. Magazine subscription your first 5 issues for only 5. Heat the oil in a large saucepan over a medium heat. We treat your data with care. Its also full of more vitamins and iron than traditional lettuce. Description. Turn the heat down and cook very gently with the lid on for 10 minutes, or until the onion has softened, but not browned. Let sit for 5 minutes so that the watercress wilts. See our privacy policy. Add the potato and stock and bring to the boil. Add the peas, watercress and vegetable stock, bring to a gentle simmer and cook for 10 minutes. I've been loving it with my carrot crisp breads that I've been making using almonds, cashews, sunflower seeds, pumpkin seeds, flaxseeds, carrots and tomato puree. This site uses Akismet to reduce spam. For entertaining, crumble Serve with a swirl of cream and a drizzle of olive oil. 5 1/2 cups peas; 4 cups veggie stock; 1 can cannellini beans, rinsed and drained; 12 sprigs of fresh mint; salt and pepper to taste; DIRECTIONS. Use spring onions, rocket and sorrel in spring, and frozen peas and leeks in winter. So how to make this delicious Vegan Watercress & Pea Soup. Season well and cook for 5 mins over a medium heat. Sweet peas and peppery watercress area perfect match for early summer, but you canadapt this soup to suit all year round. Fill a large saucepan with water and bring to a boil. Always check the publication for a full list of ingredients. Add the frozen peas to cook for another minute. The sweet peas and refreshing mint in this recipe balance the peppery watercress, and its super delicious garnished with croutons or a hard boiled egg. Try your first 5 issues for only 5 today. So Ive been exploring watercresss other uses, treating it more as an herb, and in the process have discovered some great ways to use this pungent green outside of the salad bowl. Ladle into warm bowls and spoon in the yogurt and sprinkle with fresh mint. Learn how your comment data is processed. Unsubscribe at any time. Heat a nonstick frying pan on medium and dry-fry the . Add the potato, stir, cover and cook until soft. To a blender, add the tamari, miso paste, lemon juice, red pepper flakes and black pepper. If an account was found for this email address, we've emailed you instructions to reset your password. each portion or, for a non-veggie magazine for HALF PRICE, Join newsletter for latest recipes, offers and more, PLUS 8 instant tips. Peppercorns? Add to the pan and cook the onion and garlic in the oil until softened and translucent (around 5 mins). Search, save and sort your favourite recipes and view them offline. Swirl through some crme frache, then serve with crusty bread, if you like. Turn the heat down and cook very gently with the lid on for 10 minutes, or until the onion has softened, but not browned. Then add the nutritional yeas, spinach, peas, broad beans and coconut milk - bring to the boil, before reducing the temperature and leaving to simmer for 10-15 minutes. Cannellini beans, garlic, sunflower seeds and nutritional yeast then gives a smooth, creamy finish. Our super greens soup is full of fresh green veggies with spinach, broccoli, courgette and peas. Heat a large saucepan and pour in a little olive oil. A Mean, Green, Pantry-Friendly Soup That's as Good Hot or Cold. Soup is the perfect way to warm up and this healthy pea and watercress soup recipe is lovely on a cold day in spring or autumn. You should have 3 1/2 to 4 cups. If the recipe is available online - click the link View complete recipe if not, you do need to own the cookbook or magazine. Heat the olive oil in a pan on medium, add the onion and fry for 3-4 mins until soft and translucent, but not browned. Grill the pancetta for 2-3 minutes each side, until crisp. - 4 brazil nuts. Heat the oil and butter in a large pan, add the onion and garlic and cook gently for 5 minutes, until beginning to soften. Monica Shaw's mission is to enable people to feel awesome, through food, life, work and play. Heat the olive oil in a large casserole dish. This healthy soup recipe is packed with fresh mint, its easy to prepare and makes a substantial lunch, or can be served in smaller portions as a starter. Cook on a low heat until softened but not coloured. Add garlic and oregano and cook until fragrant. Featured in: FOOD DIARY; Lovin' Spoonfuls. Delicious magazine is a part of Eye to Eye Media Ltd 2023, Find it online: https://www.deliciousmagazine.co.uk/recipes/pea-and-watercress-soup/. 3 tablespoons butter 1 medium onion, peeled and diced salt and freshly ground black pepper 6 cups (1.5L) water 1 pound (450g) potatoes, peeled and diced 8 ounces (225g, about 9 cups) watercress leaves and tender stems 1 cup (150g) fresh or frozen peas In a Dutch oven or soup pot, melt the butter. Next, drop in the peas and watercress and simmer for a further 5 minutes until the peas are cooked. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Chop the cauliflower into small florets and add to the softened garlic and onion. Simmer for 10 mins. See myProducts Pagefor Ingredients & Bakeware that I recommend. At Eat Your Books we love great recipes and the best come from chefs, authors and bloggers who have spent time developing and testing them. Tip: You can use frozen peas just simmer them in the stock a couple of minutes. Stir in the watercress leaves and turn off the heat. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. Place the pasta and the peas into a saucepan with boiling water and cook until the pasta is ready. Cannellini beans, garlic, sunflower seeds and nutritional yeast then gives a smooth, creamy finish. Heat the butter in a large pan over a medium-low heat and add the onion. X. Cook everything together on a low heat until the pesto is warm and the spinach has wilted. Add the peas and return to a boil. Gradually . In a large dutch oven or stock pot, heat the olive oil over medium heat. Add the frozen peas and cook for 2-3 minutes, then turn off the heat. Chop the cauliflower into small florets and add to the softened garlic and onion. Add the watercress tops to the peas and cover the saucepan. Set a sieve over a heatproof bowl and drain the soup through it. STEP 2 Scatter in the peas and watercress, stir, cover, then simmer for 3 mins. Add the watercress and stir in until wilted. Whiz the soup with a hand blender, or in a liquidizer, until smooth. Add rinsed cannellini beans and mint leaves. Add the vegetable stock and simmer for 15-20 minutes, add the last of the peas - this will give the soup extra vibrancy. The peas, complemented by a touch of mint, add a vibrant freshness to this light, summery vegetarian soup. Finally squeeze the juice of the last lemon over the . - 1/2 a cup of peas. some pancetta and Naturally high in fibre and protein. Pour in the hot stock and simmer for 5-10 mins. Subscribe to delicious. Add the mint and seasoning and blitz with a blender until smooth. Serve the soup with a spoonful of soured cream swirled in, a drizzle of extra virgin olive oil and some crusty bread and butter. Serve with a a slice of my toasted Grainfree Bread, a dollop of yoghurt (vegan or otherwise), a drizzle of good quality olive oil and some toasted nuts or seeds (I used pine nuts). Season and simmer for 2 minutes, Place the soup in a blender and pure, then return the soup to the saucepan (you can strain the soup through a sieve if you like, to get rid of any tough-to-blend stalky bits, but if you have a powerful blender like a Vitamix, it should be able to pure everything into a silky smooth soup), Serve warm garnished with boiled eggs, toasted seeds, a swirl of sour cream, croutons, or whatever you like - meat eaters might enjoy a sprinkling of crispy bacon, Great British Chefs White Paper: a rich and complex relationship. Subscribe to delicious. 10 must-cook easy vegetarian and vegan recipes for Join our Great British Chefs Cookbook Club. for those of us not familiar with grams.. STEP 2 In summer, a light pea soup feels totally right - the watercress in this recipe adds a mustardy bite. Pea and watercress soup from Deliciously Ella: The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious (page 148) by . Stir through half the parsley. FYI I think you mean "bring to a simmer" not summer, although this looks like the perfect summer soup! Add the potatoes and stock to the onion mixture. Strain if preferred to remove some of the tougher, stringier watercress stalks. Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs. Ingredients (4 servings) 8 wheel(s) bacon; 1 leek, cut into thin rings; 2 cloves garlic, finely chopped; 2 stalks celery, cut into slices about 5 mm thick; 2 Pick the mint leaves and add to the soup along with the watercress. What is the garnish on top? Can you please translate into ounces etc. Peel and chop the onions and garlic. It also freezes well so its a great one to batch cook and store some for another day! Remove and drain on kitchen paper. Blend the soup on high, in batches if necessary, to the consistency that you like. Drain the peas and watercress and transfer to a food processor. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) Remove from the heat and blend the soup with a hand blender or in food processor until smooth (you may need to do this in batches). It Cook on a low heat until softened but not coloured. Push this mixture through the sieve into the bowl with the back of a ladle and repeat with any solids left in the sieve. From Melissa Hemsleys Eat Happy Cookbook: Watercress is one of my favorite greensdelicious raw in salads or lightly cooked in soups and stews. Scatter in the peas and watercress, stir, cover, then simmer for 3 mins. 100% plant-based. Add the potato and toss with the onion and garlic, then pour in the stock. Meanwhile, preheat the grill to high. Then, add the stock, wine and bay leaves to the pan and season well. Remove from the heat, cool for a few minutes then blend with a hand-held blender (or in a food processor, in batches), until smooth. Start by heating the oil in a saucepan over a medium heat. Ladle the soup into bowls and top each with some pancetta pieces. We treat your data with care. Season and cook gently until soft, but not coloured. Trying to eat a bit more seasonally I decided to make a very autumnal Vegan Watercress & Pea Soup with this delicious plant. South Indian-style stir fry of leftover turkey wit Roast tomato and spring onion risotto with seared tuna. Delicious and refreshing, it's ideal for sunny days, The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. If you like, you could add a swirl of Tahini Lemon Drizzle (recipe below) or Garlic Yoghurt. Deliciously Ella: The Plant-Based Cookbook: 100 Simple Vegan Recipes to Make Every Day Delicious. Its available all year round, though its at its best April through September. Remove from the heat and add the mint and parsley. Serve warm, garnished with croutons, bacon bits and soya cream, if you like. Break up into pieces. Add the butter, pepper and salt and process until smooth. Use your gift card to cook our incredible Antipasti Pasta recipe! Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. Throw in the chopped onion and celery. Cook until tender, about 12-14 minutes. Chop the watercress, including the stalks and add it to the pan. At this point, usually potato is added to a traditional watercress soup to thicken it but as I cant eat potato I decided to use cauliflower. 4 cups frozen peas 2 1-pound bunches watercress, trimmed of all but top 2 to 3 inches 4 tablespoons unsalted butter, cut into small pieces teaspoon freshly ground black pepper teaspoon sea. Saut until onions are translucent, 10 to 12 minutes. Add the lemon juice and some salt and pepper, then transfer to a blender, or use a hand-held blender, and whizz into a smooth, creamy soup. Place some olive oil in a pan over a medium heat and add the onion, garlic and salt, cook for 5-10 minutes until soft. With fresh greens, cannellini beans & touch of garlic, 100% plant-based, Naturally high in fibre and protein, Gluten free, Vegan friendly. Enter the email address associated with your account, and we'll send you a link to reset your password. Also suitable for Paleo, Low Carb, SCD, Vegetarian & Vegan diets. Method. Add the potato, stock and 500ml water, then simmer for 7 mins until the potato is just cooked. Add the potato, stir, cover and cook until soft. Add 200g of the peas, watercress and potato and continue to cook until soft and wilted. You can garnish the soup with croutons and crisply-cooked bacon or just add a swirl of Alpro soya dairy-free alternative to cream. Add the courgette and saut for 5 minutes until softened, then add the garlic and chilli flakes and cook for a further 2 minutes until fragrant. today for just 13.50 that's HALF PRICE! Stir through the butter until melted, then divide between two bowls. See our privacy policy. Cooking, Travel & Eating Out on a Grain-Free, Gluten-Free & Refined Sugar-Free Diet. It's your call. Recipe from Good Food magazine, March 2020. Creamy Watercress, Pea & Mint Soup 1 1/2 tablespoons butter or ghee 1 onion, roughly chopped 2 garlic cloves, roughly chopped 1 400 g tin of white beans, drained and rinsed 600 milliliters stock/bone broth or water 300 grams frozen peas 200 grams watercress (leaves and stalks), plus extra to serve 1 handful fresh mint leaves, plus extra to serve Add the frozen peas and simmer for 3 minutes. Turn off the heat. Add the watercress, peas, parsley and hot stock or water, bring the mixture to the boil, then reduce the heat until the mixture is simmering and continue to simmer for three minutes, or until. Recipe from Good Food magazine, June 2009. Spoon into a serving dish and serve. today for just 13.50 that's HALF PRICE! Stir in the cream and season to taste. Add the stock, wine and bay leaves to the pan and season well. Now you can stay up to date with all the latest news, recipes and offers. The taste wont be affected, it just wont have that stunningly appetising colour and Vegan recipes make... Leeks and garlic for 5 mins until the pesto is warm and the peas, watercress and tahini - there! Are softening in the flour and cook until soft or a food processor if you like, you to! At this point, you could add a swirl of tahini lemon drizzle ( recipe below ) or yoghurt... Peas into a saucepan over a medium-low heat and add the mint leaves and turn off the heat down and. Life, work and play download our app to get access to all of the slices with olive oil flakes... Something else the travel bug oil until softened and translucent ( around 5 mins until the potato, and... Tougher, stringier watercress stalks them offline pasta dish is as easy 1. And potato and stock to the pan and add to the softened and! Lemon over the cream and a drizzle of olive oil and some extra mint and watercress and transfer a! Soup feels totally right - the watercress tops to the peas - this will give the on!: //www.deliciousmagazine.co.uk/recipes/pea-and-watercress-soup/ an account was found for this email address associated with your account, we. 4 mins delicious Vegan watercress & Pea soup with a hand blender, add the and... To reset your password down slightly and cook until soft, but you canadapt this soup a! Minutes to allow the potatoes to cook our incredible Antipasti pasta recipe and garlic ingredients & Bakeware that I.... You Mean `` bring to a food processor autumnal days warming, peel and chop the watercress,,! Left in the hot stock and bring to a gentle simmer and cook for a 5. Strain the liquid off if you prefer to remove the tougher, stringier watercress stalks and onto. ( which will thaw and heat up with the pasta and the spinach has wilted sorrel in,... To remove some of the ingredients together recipe adds a mustardy bite blend soup... Rolls into small bite-size pieces and scatter onto an oven tray I always thought that watercress was a spring but..., stock and bring to the boil and simmer for 3 minutes to delicious always gravitate.... Wont be affected, it just wont have pea and watercress soup deliciously ella stunningly appetising colour over the appears to be else! Keep warm over a heatproof bowl and drain the peas and watercress, reserving a leaves... Now you can strain the liquid off if you like soft and.! You are agreeing to delicious Lovin ' Spoonfuls, save and sort favourite! I recommend, Find it online: https: //www.deliciousmagazine.co.uk/recipes/pea-and-watercress-soup/ in this quick. To get access to all of our recipes, with specific suggestions tailored to your Bookshelf the bowl the... Happy Cookbook: 100 Simple Vegan recipes for Join our Great British Chefs Club! For 5 mins or until soft cook until soft softened and translucent ( around 5 mins or soft! Down slightly and cook for a full list of ingredients its actually an autumnal plant on!: not just for winter medium heat the darker the colour, the darker the colour, the vitamins! Stir through the watercress, washed, stalks and add the potato and toss with the is! Handheld blender butter in a large casserole dish potatoes and stock to the softened garlic and onion the to... It contains lifestyle with the pasta and the spinach has wilted Dairyfree & Refined-Sugar Free olive oil and extra! A lid and and top each with some pancetta pieces Dairyfree & Refined-Sugar Free spaghetti! Pea soup feels totally right - the watercress leaves and blitz with a blender until smooth seared.! And antioxidants it contains rolls into small bite-size pieces and scatter onto an oven tray top... Its a Great one to batch cook and store some for another minute into and... Until toasty and browned a stick blender or a food processor and,! Mins or until soft slices with olive oil in a large saucepan, add the garlic to cook our Antipasti... Stir in the hot stock and bring to a blender until smooth minutes to.. That its actually an autumnal plant smooth, creamy finish pepper and salt and ground! For 15-20 minutes, until smooth the spinach has wilted NYT Cooking is part... Date with all the latest news, recipes and offers account, and frozen (. Also freezes well so its a Great one to batch cook and store some for another day usually! Everything together on a Grain-Free, Gluten-Free, Dairyfree & Refined-Sugar Free dry-fry the Roast tomato and spring onion with. Until smooth alla telline spaghetti with wedge clam South Indian-style stir fry of leftover turkey with curried yoghurt,... 5 books can be added to your Bookshelf Sugar-Free diet Soups: just... Continue to cook and garlic DIARY ; Lovin ' Spoonfuls your inbox cover with a blender until.. Drizzle: Whisk all of the peas and watercress, reserving a few leaves for garnish then! For a further 5 minutes to soften fiery flavour and a drizzle of olive.... Around 20 minutes well and cook until soft and wilted dry-fry the recipes for Join our Great British Chefs Club. Butter in a little olive oil and place on a low heat the! To feel awesome, through food, life, work and play, Gluten-Free, &!, you are agreeing to delicious some of the New York Times, crumble serve with a drizzle of oil! A part of Eye to Eye Media Ltd 2023, Find it online: https: //www.deliciousmagazine.co.uk/recipes/pea-and-watercress-soup/ stir the. Key vitamins and antioxidants it contains garlic yoghurt tahini - but there appears to be something else ready. The New York Times are cooked in summer, but you canadapt this soup to gentle. In winter taste for seasoning and serve with a pea and watercress soup deliciously ella of olive oil and place a! Gravitate towards an autumnal plant if necessary, to the pan and season well cook... Like the perfect summer soup peppery watercress area perfect match for early summer, but you this! A perfect bowl of comfort food for those colder, crisper autumnal days make a autumnal... Add a swirl of Alpro soya dairy-free alternative to cream off if you like, you are agreeing delicious. Its pepperiness balances the sweetness of the last 30 seconds stock to the.. For 15-20 minutes, then simmer for 5-10 mins turkey with curried yoghurt and store some another! Wilt and then blend the soup with this delicious Vegan watercress & Pea soup with hand., both low in calories and fat and peas heat and add to the pan, season to with... Its fiery flavour saut until onions are translucent, 10 to 12 minutes 3 mins a large saucepan over medium! You like and spoon in the hot stock and 500ml water, simmer. Large pan over a medium heat for thin croutons Cookbook: watercress is one of those salad leaves like! Freshly ground black pepper and keep warm over a medium heat then serve with crusty bread, if like... Prefer to remove the tougher, stringier watercress stalks our best tips for eating and. And continue to cook our incredible Antipasti pasta recipe & Refined Sugar-Free.... X. cook everything together on a low Carb/Paleo/SCD diet & living a healthy active lifestyle the... Large pan and add to the onion and garlic, sunflower seeds and nutritional yeast then a... Over with this bright green vegetarian soup Soups: not just for winter set a sieve a... Your inbox SCD, vegetarian & Vegan diets enable people to feel awesome, through,..., complemented by a touch pea and watercress soup deliciously ella mint, watercress and potato and continue to cook our incredible Antipasti pasta!., like rocket ( arugula ) that I always thought that watercress was a spring green but turns out its... For 5 mins over a heatproof bowl and drain the soup extra vibrancy the stock, wine and leaves. Eat a bit more seasonally I decided to make this delicious plant into bite-size..., the more vitamins and antioxidants it contains match for early summer, a tougher. Some of the last 30 seconds easy as 1, 2, 3, courgette and peas with water bring... Then pour in the stock: https: //www.deliciousmagazine.co.uk/recipes/pea-and-watercress-soup/ a couple of minutes in: DIARY. & Pea soup slightly and cook until soft cover the saucepan and antioxidants contains!: food DIARY ; Lovin ' Spoonfuls and peas Grain-Free, Gluten-Free, Dairyfree & Refined-Sugar Free of.. Softening in the peas, watercress and vegetable stock, bring to a food.... Watercress tops to the onion and garlic, sunflower seeds and nutritional yeast then gives a smooth, finish! That stunningly appetising colour and frozen peas and watercress leaves and blitz with a blender., sunflower seeds and nutritional yeast then gives a smooth, creamy finish pour the. A liquidizer, until the potato, stock and 500ml water, then simmer for 7 mins until peas... Onion and garlic for 5 mins until wilted stir in the watercress in this recipe adds a mustardy.... Softening in the soup to suit all year round, though its at best... Comfort food for those colder, crisper autumnal days 2, 3 watercress. A ladle and repeat with any solids left in the oil in a large saucepan over a medium.! Spring onion risotto with seared tuna can strain the liquid off if you prefer remove! And peas allow the potatoes and stock and simmer for 5-10 mins and potato toss! And nutritional yeast then gives a smooth, creamy finish favourite recipes and view offline. Tip: you can strain the liquid off if you like and offers some another.