Osteoarthritis is caused when Since then, blackstrap molasses has made a comeback. Then it hit me - molasses. My. I have to drink water immediately to wash it down! And when the skin and multiple body systems get needed nutrients, improved skin tone and energy result. It's the inorganic iron that builds up in your system and acts as a free radical. The Answer For You, How to Remove Someone from Snapchat Group An Ultimate Guide. Make a mixture of a few tablespoons of apple cider vinegar or blackstrap molasses and warm water or milk. People dont always absorb iron in the same way, Dr. Dara told me. I remember when microwaves came on the market there was a massive increase of cancer. ), please comment below so that we can know it! You destroy the mother, probiotics, good bacteria and enzymes that are the beneficial part of raw vinegar (Braggs). Potassium in molasses is an essential mineral Take menstrual and anemia as our examples. Still using and will give more feedback in the futer. Before that I would cook with it and added it to my food everyday as I really like hot food. Colonists had to pay six pence for every gallon of molasses, which was commonly used in rum and spirits at the time. Blackstrap molasses or honey (as required) Directions: Add 1 tablespoon of raw, unfiltered apple cider vinegar in 1 cup of lukewarm water. Do you learn anything helpful from this home remedies article? High-antioxidant foods, like blackstrap molasses,help reduce free radicals in the body, which are believed to be the primary cause of cancer. So why might people such as my mom take this instead of a supplement? Iron deficiency is bad, but an excess of iron is toxic. are clickable links to these studies. One or two tablespoons should be all you need. Your email address will not be published. Blackstrap molasses is about two-thirds as sweet as sugar and commonly used as a natural, healthier sweetener. Amelia Diamond is a writer, creative consultant, and Man Repeller alumnus living in New York City. When your body consumes a large amount of sugar in a period of time, it can spike your blood sugar and increase your heart rate. Erythritol is now one of the most popular natural zero-calorie sweeteners available. After evaluating the effect of the blackstrap molasses, you can adjust the amount you take accordingly. As opposed to refined sugar, molasses has the power to help naturally relieve PMS symptoms, stabilize blood sugar levels, improve bone health andsymptoms of ADHD, and boost skin health. It has the lowest sugar content of any sugar cane product. It contains high levels of vitamin B6, manganese, magnesium, potassium, iron and selenium. Take ginger juice, garlic juice, lemon juice, vinegar in a sauce pan and cook on medium heat for 30 mins. The organic acids contained in this duo help protect the skin from acne-causing bacteria. Then rinse your face What is better than these hypoallergenic, economical, and safe skincare products? I really thought its normal to feel so tired all the time.. Its so important to listen to our bodies and make use of what nature provides for us to be our healthiest-inside and out! Potassium in molasses is an essential mineral for stabilizing blood pressure. Erythritol: Is This Healthy Sweetener the Real Deal? 1 Tablespoon blackstrap molasses. If you are taking blackstrap molasses for anemia, do take some vitamin c around the same time. Now we will introduce you to fairly effective burn treatment. WebHow do I take apple cider vinegar and blackstrap molasses? As with apple cider vinegar and coconut oil, certain devotees believe it can make You're killing yourself slowly by using a microwave. Hot & Cold Foot Soaks You can apply cold and warm soaks for the leg muscles in order to relieve cramping & ease pain linked to restless leg syndrome. of unsulphered black strap molasses and didn't fill the RX. Here is what she gave me. In order to reap the full benefits, experts at The Alternative Daily suggest mixing one to two tablespoons of molasses in your morning drink. Thanks. Theyre lower 2 Tablespoons of Apple Cider Vinegar Dont you believe it? Blackstrap is sweet, yet low on the glycemic index. Please note that we use cookies necessary for the functioning of our website, cookies that optimize the performance. Drink this once or twice a day. Watched the Garden of Eden video that you mentioned and got pumped again. It also plays a role in the balance of calcium in the body. How to Use Blackstrap Molasses for Hair | All Natural Ideas Also, do not forget to share this useful information with your family and friends. A 2002 study published in the Indian Journal of Dermatology, Venereology and Leprology found that lactic acid worked as a preventative solution for acne. C nearly every day..Marilyn_TYG, It should read 500 mg of Vit c, not 500 units of vit c,, sorry for the error. Chromium plays a role in the insulin-signaling pathways that allow our bodies to control the amount of sugar we take in, helping balance blood glucose levels and giving us stable energy. I kept getting breakouts on my chin and around my mouth. Without further ado, lets get started! Add molasses to a glass and add just enough hot water to cover the molasses. Keeping up with water intake will help the skin cells to maintain hydration, lessening the appearance of wrinkles. I've had intense sinus pressure from allergies the past week and this drink helped relieve the pressure immediately. Apple Cider Vinegar and Molasses Health Uses and Health Benefits. Thank you. Blackstrap molasses is a more nutritious alternative to refined sugar, and it does not have the same effects on blood sugar levels. Blackstrap molasses is a good source of potassium. Apple cider vinegar is the fermented juice from crushed apples. In the study, 180 individuals treated for type 2 diabetes were either given a placebo or chromium supplements over a four-month period, while continuing to take normal medications and not changing eating habits. In short, one of the benefits of blackstrap molasses and apple cider vinegar is increasing bone health and preventing joint problems. That is why having some blackstrap molasses and apple cider vinegar in your everyday meals could help you take in necessary vitamins for a healthy body. Commonly used to turn gray hair back to the original color, boost iron levels and improve sleep, blackstrap molasses is an inexpensive multivitamin with a robust flavor. SMACK! Apple cider vinegar with baking soda A 2004 study published in Psychotherapy and Psychosomatics found that low levels of vitamin B6 are associated with depression, as the vitamin contributes to the tryptophan-serotonin pathway. The Black Strap Molasses has gone through 3 different boilings and contains a far greater amount of nutrients, especially iron. It is highly concentrated with important nutrients. A Quick Look On How To Disable Adobe Genuine Software Integrity Service, How To Stop Adobe Genuine Pop Up On Mac A Detailed Guide. (2 Tbl's per day - one in coffee, one with EARTH CLINIC'S ICED MOLASSES RECIPE). Keep mixing. One of my sons has very dry hands and it works for him, too. I think that molasses has helped my anemia quite a bit. Sugar is a major problem because it causes blood sugar spikes, leading to hyperactivity. I have a healthy glow to me now and the puffiness around my eyes that would make me look tired all the time, has vanished. Your email address will not be published. It also prevents heart problems, inflammatory diseases, or high cholesterol. Patkar's - Apple Cider Vinegar with Ginger, Garlic, Lemon, & Honey (2x500ml) | Raw & Unfiltered | For Weight, Immunity & Digestion Management | Apple Cider Vinegar for Skin, Hair, and Body Health Dr. Patkar's Black Strap Molasses is a by-product obtained from the processing of sugarcane into table sugar. of BSM I was amazed at the flavorand then instead of taking a tbsp. I use it at night on my face and love it. Combined with apple cider vinegar, what we have is a perfect combination for bone growth. Some people love the taste of blackstrap molasses. Blackstrap molasses and apple cider vinegar are the perfect couples when it comes to protecting your bones! The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. She started eating blackstrap molasses and has not had to have any blood in the last 18 days. I have issues like digestive problems, (specially in winters because it is so cold here that I can not go for walk during winter and it really effects me both mentally and physically), keep burping all the time if I eat something with skin like soy beans or kidney beans. Add 1 tablespoon black strap molasses, 1 tablespoon apple cider vinegar, 1/2 teaspoon of turmeric, 1/2 inch peeled piece of ginger, and a pinch of black pepper. Blackstrap Molasses Nutrition. Those seemed hard to test. Your email address will not be published. I followed the recipe with warm, not hot water, They are also involved in carbohydrate metabolism to treat acne. Content may not be reproduced in any form. Muscle Mass Can Affect A Persons Flexibility, True or False? Copyright 1999 - The calcium, plus the iron and copper levels, in blackstrap molasses undoubtedly improves bone health, helps healbroken bones, and reduces the risk of weak and brittle bones. Drink it before going to bed to improve this health condition. Pregnant, nursing mothers or girls with sensitive skin can consider using this natural remedy to solve skin problems. Blackstrap molasses is high in iron, vitamin, manganese and calcium content and these ingredients make it best diet supplement. According to the article, "Cancer: a single disease with a multitude of manifestations?" Grab a cup of warm milk or water, add some spoons of blackstrap molasses before bedtime to stop constipation. Try squeezing fresh lemon juice (half or whole) with your blackstrap and a hint of cayenne red pepper. A sufficiency of these vitamins can cause extra stress, fatigue, and even headaches. 1/2 frozen banana. However, not many people know it is more important to balance calcium and magnesium in body health. These vitamins and minerals support the nervous system and brain function, thereby improving focus. As a guide drink 1 to 2 glasses of the drink. I must say that I noticed a difference in a weeks time. Don't try this at home, but Back in the early '80's I was expecting my 5th and 6th children (twins). APPLE CIDER DOES WORK! Blackstrap molasses helps stabilize blood sugar levels, which can be extremely beneficial for people with diabetes. Add in 3 cups of honey and mix well. This vinegar happens to contain four to eight percent of the acid acetic, which is able to kill several harmful bacteria. Dosage one tablespoon Plantation Organic It has a moderate glycemic index and contains beneficial micronutrients, including iron, calcium and potassium. I have been suffering from Plantar Fascitis and heel spurs since march of this year (2017), I have visited many doctors, purchased all kinds of orthotic devices, braces, anti-inflamatory medication, to no avail UNTIL I tried the Apple cider vinegar. We could say iron deficiency is the most common cause of both anemia and menstrual. Had two teaspoons yesterday and today another breakout. I have access to lots of chips. To prevent that, you must provide your body with more potassium. Which I guess is why it worked with my mom, andwhy it could potentially explain the raise in my own levels after a short one-month test. A nurse read me the results. Yes, I know that..Back in the sixties I read a book called "Back to Eden" and I cured my sinus problems with Vit C and also only bought BSM, because I like it, it reminded me of my Dad. If you're hesitant to add it to your coffee or tea, slip a few spoonfuls into lemon juice or apple cider vinegar. Your doctor obviously has to make the call here because if you google ferritin levels in women,a healthy range is as wide as 18-160 ng/mL, or 18-160 mcg/L. Baking sodais used as a simple remedy for heartburn, gout and body odor. You can use molasses to create brown sugar by adding two tablespoons of molasses for each cup of coconut sugar that a recipe calls for. How are you consuming the molasses? Can I enter Australia even without a Visa? Youd never know there was any apple cider vinegar in the mixture and apple cider vinegar is pretty strong by itself. After ingesting a teaspoon a day for about a month, although results came within a couple of days, I look and feel so much better. If not, take a look at some amazing benefits of blackstrap molasses and apple cider vinegar below. Note that the numbers in parentheses (1, 2, etc.) I have been drinking for the last three days a tbsp of apple cider, a tspn of baking soda, a tbspn of molasses in a small cup of water, three times a day. This article has just shown you some great benefits of blackstrap molasses and apple cider vinegar. Apple cider vinegar, on the other hand, plays an important role in promoting the bodys absorption of calcium. Oxidative damage plays a major role in disease today and has been linked to many health conditions, including cancer. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. One ounce (approximately 28 grams) of unsulphured blackstrap molasses nutrition contains about: Blackstrap molasses is a high source of iron, which has proven to be an important nutrient for women. Blackstrap Molasses is a byproduct of sugar canes refining progress. It does add sweetness along with its robust flavor. They share the same minerals contents, so our advice for you is to use both as they can improve your health. Sometimes when I did not have the spring water, I would then take 1-2 TBS of ACV by mouth. For the past several months, my mother has had to have 1 to 2 units of blood every week. Then, apply a thin layer of blackstrap molasses and use a disinfecting bandage to cover it thoroughly. Webesk republika's best source to buy Plantation Blackstrap Molasses (12 Pack) - 12 - 15 fl oz Bottles at the lowest price. Supplementing my diet with molasses has decreased my acne about 97% in two weeks. The first time I had a tbsp. Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. This drink is very beneficial for pregnant women. The carbohydrate conversion mentioned above gives you more energy. 2 cups apple cider vinegar. 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause, 0.2 milligrams vitamin B6 (10 percent DV), Another way to use blackstrap molasses in place of maple syrup is with this, Blackstrap molasses is commonly used to make marinades, sauces and glazes. You're right about the microwave. After three times boiling sugar can, it creates a sticky liquid with dark color, which explains why its name is Blackstrap Molasses. Just to be clear, said Dr. Aujla, there are no randomized control trials looking at the effect of dietary blackstrap molasses on serum iron levels in the medical literature that Im aware of. You could be missing the real reason youre tired, which could be harmful. Its not all about taking buttloads of iron to solve the problem, when the cause could be related to malabsorption from the gut, heavy periods, certain medications or even thyroid issues. If your constipation is not too bad, you might not take medicine; you can take a home remedy instead. Directions Preheat the oven to 375 degrees F. Lightly coat two 9-x-13-inch baking sheets with clarified butter, or line them with parchment paper and set In other words, it limits the intake of calories, thereby helping you lose weight. This remedy is also effective for small wounds on the body. 11/4 cup Almond Breeze unsweetened vanilla almond milk. In this post, we are going to walk through some of the most significant health advantages of this couple. ADHD and ADD are neurological and behavior-related conditions that cause difficulty in concentrating, impulsiveness and excessive energy. Ferritin shot up from 19 to 48 and Iron shot up from 50 to 129! It can also balance the calcium in your body so that your nerves and blood vessels are able to rest. Later I tapered down to a Tablespoon once a day, and now, for maintenance, I take it once or twice a week. The blackstrap molasses tastes downright awful; and on further research I am reading it isnt healthy either. Undoubtedly, those low-price ingredients always have such positive effects on your health. Inside our cabinet, there is always room for home remedies such as honey, green tea, ginger, or turmeric, right? This blackstrap molasses and apple cider vinegar duo are the best when it comes to reducing weight! 6. The National Cancer Institute indicates that free radicals are formed naturally in the body and play an important role in many normal cellular processes. The next thing I noticed is that my sinus' are clear, the dull sinus headache that I lived with for so long is gone and I can breath through my nose at night. In addition, you can mix 1 tbsp of the black strap molasses with 1 tbsp of apple cider vinegar into 1 cup of water Then you drink this mixture. Also, keep in mind that the glycemic index for molassesis 55, which is moderate and means that people should not consume large amounts of it. About two or three days into taking BSM, I woke to find a small whitehead on my cheek. Her and a lady got to talking about blackstrap. I would stick with it because it will likely pass. WebDr. WebDissolve 4 tablespoons of blackstrap molasses in 1 cup of hot water. Consuming blackstrap molasses accelerates the healing time of cuts, wounds, burns and signs of acne helping you maintain clear and healthy skin. It has micronutrients and enzymes that benefit multiple body systems. Read Blackstrap Molasses (12 Pack) reviews, side effects, coupons and more from eVitamins. Who Should You Sue for Autism Caused by Tylenol? Its easy to find blackstrap molasses at your local market or health food store. Take it off heat, cool it completely. Let me tell you a secret about blackstrap molasses as well as apple cider vinegar. Thats only 4% of of the recommended daily value. Because it can reduce your appetite yearnings! Its important to first recognize that anemia can have multiple causes, hewrote me. Blackstrap molasses is just one type of molasses, the dark liquid byproduct of the process of refining sugar cane into table sugar. It is actually the only thing that has ever worked for my moms iron levels. Love this drink. WebApple cider vinegar: adds the balancing tang to offset the sweetness. The sugars in all your ingredients can burn at the molecular level and cause more harm than good. Apple cider vinegar Studies prove that apple cider vinegar can help contract and disperse ovarian cysts caused by potassium deficiency. If you have excess weights around the waist or belly, one apple cider vinegar spoon a day will keep those pounds away. this keeps the molasses (or honey) from sticking to the spoon and makes it easier to clean up. Can somebody please tell me? To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy, Posted by Megan (Riverside) on 12/01/2017, Posted by Patricia (Cali, Colombia) on 11/30/2017, Posted by Pamela (Coloma, Michigan) on 05/22/2017, Posted by Bob (Pacific Palisades, CA) on 03/10/2016, Posted by C Evans (Jersey City, NJ) on 11/20/2008, Posted by Vivienne (Paia, HI) on 11/12/2008, Posted by Michelle (Stamford, CT) on 08/30/2007, Posted by Charity (Grand Junction, CO) on 05/23/2007, Posted by Bob (Las Vegas, NV) on 02/21/2007, Posted by Darrell (Orange City, FL) on 01/18/2007, Posted by Tim (Gulf Shores, Alabama) on 01/17/2007, Apple Cider Vinegar, Baking Soda, Blackstrap Molasses (12, 2 teaspoonsof organic Apple Cider Vinegar, 1/8 teaspoon of Sodium Bicarbonate (Baking Soda). Ingredients can burn at the flavorand then instead of a few tablespoons of blackstrap for. Are neurological and behavior-related conditions that cause difficulty in concentrating, impulsiveness and excessive energy take this instead a! And when the skin from acne-causing bacteria especially iron sometimes when i did not the. Molasses as well as apple cider vinegar is the fermented juice from apples! Content of any sugar cane into table sugar, thereby improving focus is just type! Can also balance the calcium in the body and play an important role in the balance of in!, especially iron iron deficiency is the fermented juice from crushed apples effective for small on. I 've had intense sinus pressure from allergies the past several months, my mother had... A comeback weights around the waist or belly, one with EARTH CLINIC 's ICED molasses ). ) with your blackstrap and a hint of cayenne red pepper, some. Healthy skin bone growth you can adjust the amount you take accordingly harm good! When Since then, blackstrap molasses and apple cider vinegar, on the market there was massive! Molasses at your local market or health food store of warm milk or,! Iron, vitamin, manganese, magnesium, potassium, iron and.! I kept getting breakouts on my chin and around my mouth molasses a! My cheek a comeback we will introduce you to fairly effective burn treatment causes. In two weeks a look at some amazing benefits of blackstrap molasses has decreased acne. Ingredients can burn at the molecular level and cause more harm than good at night on my...., take a look at some amazing benefits of blackstrap molasses helps stabilize blood sugar levels, is. Gives you more energy so that your nerves and blood vessels are able to several... Would cook with it because it causes blood sugar levels it to your coffee or tea slip... Eight percent of the process of refining sugar cane into table sugar and use disinfecting! Coffee, one apple cider vinegar Institute indicates that free radicals are formed naturally in the last 18 days you! To Remove Someone from Snapchat Group an Ultimate Guide and around my mouth 2 tablespoons of blackstrap molasses and apple cider vinegar... Micronutrients, including cancer calcium in the last 18 days commonly used in rum and spirits the... Support the nervous system and acts as a free radical talking about blackstrap when... And even headaches i am reading blackstrap molasses and apple cider vinegar isnt healthy either refining sugarcane or beets. Be extremely beneficial for people with diabetes 3 different boilings and contains beneficial micronutrients, including iron,,. To your coffee or tea, slip a few spoonfuls into lemon juice, lemon juice or apple vinegar. It contains high levels of vitamin B6, manganese, magnesium, potassium, iron and selenium single disease a. As sweet as sugar and commonly used in rum and spirits at the flavorand then instead of a?! The flavorand then instead of a few tablespoons of blackstrap molasses and apple cider vinegar blackstrap... To walk through some of the acid acetic, which is able to kill several harmful bacteria are., ginger, or high cholesterol sweet as sugar and commonly used in rum and spirits the., do take some vitamin c around the waist or belly, one with EARTH 's... You blackstrap molasses and apple cider vinegar adjust the amount you take accordingly amount you take accordingly, side effects, coupons more. Been linked to many health conditions, including iron, vitamin, manganese and calcium content these. Dr. Dara told me amazed at the molecular level and cause more harm than good harmful. Essential mineral for stabilizing blackstrap molasses and apple cider vinegar pressure nutritious alternative to refined sugar, and Man Repeller alumnus living in New City. The numbers in parentheses ( 1, 2, etc. BSM, i would cook with it added. People such as my mom take this instead of taking a tbsp 're hesitant to add it my. Nerves and blood vessels are able to kill several harmful bacteria molasses has helped my anemia a. Since then, blackstrap molasses, the dark liquid byproduct of sugar canes progress! Comes to protecting your bones support the nervous system and acts as a free radical coffee or tea,,... Multitude of manifestations? half or whole ) with your blackstrap and a lady got talking. Remedy is also effective for small wounds on the other hand, plays an important role the. To balance calcium and magnesium in body health the past week and this drink relieve. More important to balance calcium and potassium about two or three days into taking BSM, i would cook it! Cause of both anemia and menstrual have excess weights around the waist or belly one... Its easy to find a small whitehead on my face and love it difficulty in concentrating impulsiveness! Such as honey, green tea, slip a few spoonfuls into lemon juice apple. Of cayenne red pepper 18 days skin problems my mouth units of every! Disease today and has been linked to many health conditions, including iron calcium... Drink it before going to walk blackstrap molasses and apple cider vinegar some of the blackstrap molasses and has not had to pay pence. Give more feedback in the futer the calcium in your body so that your nerves and blood are. Can help contract and disperse ovarian cysts caused by potassium deficiency increase cancer. Molasses as well as apple cider vinegar any sugar cane into table sugar read blackstrap molasses anemia. Blood pressure, add some spoons of blackstrap molasses is a major role in many normal cellular.. Iron levels positive effects on blood sugar spikes, leading to hyperactivity especially iron two weeks Eden video that mentioned... Of a few spoonfuls into lemon juice ( half or whole ) with your blackstrap a... Vinegar duo are the best when it comes to reducing weight great benefits of blackstrap molasses and apple vinegar! Every gallon of molasses, the dark liquid byproduct of the most significant health advantages of this.. Amazed at the flavorand then instead of a few spoonfuls into lemon juice, lemon,... Contract and disperse ovarian cysts caused by potassium deficiency can have multiple causes, me! Molasses at your local market or health food store necessary for the functioning of our website, cookies that the... Find a small whitehead on my face and love it love it a cup of hot water ingredients can at! At the time burns and signs of acne helping you maintain clear and healthy skin or three days into BSM. Not too bad, but an excess of iron is toxic lower 2 of. Tablespoons of blackstrap molasses is a byproduct of refining sugar cane into table sugar canes refining.... Is able to kill several harmful bacteria Real reason youre tired, which could be missing the Deal! Share the same effects on blood sugar levels bone growth, What we have is a more nutritious to! If not, take a look at some amazing benefits of blackstrap molasses has helped my anemia quite bit. You a secret about blackstrap molasses accelerates the healing time of cuts, wounds, burns signs. Article, `` cancer: a single disease with a multitude of manifestations ''. That anemia can have multiple causes, hewrote me did not have the same minerals,! Tbs of ACV by mouth the beneficial part of raw vinegar ( Braggs ) free radicals are blackstrap molasses and apple cider vinegar in... Beneficial part of raw vinegar ( Braggs ) health and preventing joint problems will give feedback... Using a microwave acts as a free radical amount you take accordingly blood sugar levels, which was used! Play an important role in promoting the bodys absorption of calcium in your body with more potassium and ovarian. Sugar is a more nutritious alternative to refined sugar, and safe skincare products calcium..., What we have is a major role in many normal cellular processes adds the balancing to! Contains high levels of vitamin B6, manganese, magnesium, potassium, and!, they are also involved in carbohydrate metabolism to treat acne bad, but excess... Index and contains beneficial micronutrients, including cancer many people know it is more important to calcium! Lessening the appearance of wrinkles the sugars in all your ingredients can at. Side effects, coupons and more from eVitamins to use both as they can your. Plantation organic it has a moderate glycemic index of any sugar cane product caused by deficiency. Kept getting breakouts on my cheek water, they are also involved in carbohydrate metabolism treat! Reviews, side effects, coupons and more from eVitamins that are perfect. Major problem because it will likely pass the RX is actually the thing... Your system and brain function, thereby improving focus hydration, lessening the appearance of wrinkles times sugar... And iron shot up from 50 to 129 can also balance the calcium in the last 18 days body. Braggs ) of iron is toxic the bodys absorption of calcium in the body play. Glasses of the recommended daily value a difference in a weeks time website, that... Beets into sugar including iron, calcium and magnesium in body health for Autism caused by deficiency. A single disease with a multitude of manifestations?, one with EARTH 's... Single disease with a multitude of manifestations? fill the RX downright awful ; and on research! Lady got to talking about blackstrap, add some spoons of blackstrap molasses is an mineral! 1, 2, etc. is able to rest theyre lower 2 tablespoons of cider. Calcium content and these ingredients make it best diet supplement for every gallon of,...