I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. EMDR involves remembering a traumatic experience while allowing ones eyes to track a side-to-side visual stimulus from a therapist. In an UnspokenVoice: How the BodyReleases Trauma and Restores Goodness. Scroll down and explore the links above to learn more about me, as well as the science, art and heart of somatic therapy. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. Avg Cost (per session): $80. Nestled in the majestic Blue Ridge Mountains, Whipporwill offers custom approaches for adults that provide a sophisticated clinical component, one-on-one staffing, and outdoor adventure. Somatic therapy can complement and blend with massage. I offer individualized and personalized treatment. Instead, we use direct touch and other techniques to raise awareness and enter into dialogue with the body, to learn what messages and wisdom it has for the client. In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). My practice is rooted in both talk therapy, mindfulness practices and informed in body based. I have received extensive training with the Somatic Experiencing Trauma Institute and have received the SEP certificate (somatic experiencing practitioner). Community Health, Medical Specialist, Clinic. Coaching is essentially a series of conversations about change, in which we work together to find practical steps you can take to find relief. The work is powerful and for me, it has created huge shifts in deeply programmed patterns of behavior in a relatively short time. This nourishes, builds, and strengthens neuropathways for your true self and healthy adult self-attachment. Pain coaching focuses on new habits and strategies that harness the ability of the nervous system to "rewire" and "retune" (called neuroplasticity). (304) 573-5613 PO Box 19335, Asheville, NC 28815 . Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the freeze part of a fight, flight, or freeze response. Clinical Social Work/Therapist, LCSW, E-RYT, My style with clients is warm, compassionate, heart-centered, solution-focused & collaborative. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. When I experienced the power of somatic therapy in my own healing from persistent pain, I knew I wanted to find a way to offer it to others. All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. Somatic therapy asks: What is your body trying to tell you? Are you stuck in negative repetitive patterns, habitrs, behaviors, and beliefs that keep you in bad relationships, low self-esteem, and away from embracing and sprinkling your magic in the world? Until things like blinded clinical trials are available, my attitude is, if it works for you, then its working for you! Kline, M. (2007). I am committed to creating a shame-free, empowering space for my clients to connect with their authenticity. My practice is grounded in Transformative Touch, a method of somatic therapy endorsed by the United States Association of Body Psychology (USABP). Often early trauma is at the root of physical and emotional symptoms. She also mentions that Mother Theresa stated that the biggest disease today is the feeling of not belonging. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction. Research on placebos has shown that they not only change subjective report of symptoms, but also physiologic markers such as hormone levels, neurotransmitters and brain and nerve activity. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. I am honored to work alongside my clients in the process of healing. It is also a place to explore ones relationships to others to build more fulfilling connections and intimacy in ones life. . An added benefit of somatic therapy is that the session often ends with personal insight. For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. Waking the Tiger: Healing Trauma. In therapy you will be growing a deeper understanding of your thoughts, feelings, and behaviors. I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. I have been witness to the benefits of bringing in mindful movement and somatic work in my own life as well as in the lives of my clients. Hakomi sessions help shift us out of our busy minds and into our bodies. Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. That is what somatic means: coming back to an integrated wholeness of mind, body and spirit. I love helping people experience what it's like to feel safer, more at home, and alive in their bodies. Somatic (910) 659-8881 View Winston Salem, NC 27103 Amy Elizabeth Duffy Licensed Clinical Mental Health Counselor, LCMHCS, NCC, CCTP Verified I have been working in the mental health field for. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. And therein lies the good news!The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. In her book, Radical Acceptance, Tara Brach mentions that as human beings, we are built for connection, and true connection fosters a sense of belonging. SE titrates experience (breaks down into small, incremental steps), supporting a slower and gentler process of exploration. Youre likely kind and dedicated, but also stressed out and frustrated. I welcome you to contact me to discuss whether I would be a good fit for your client or patient. Berkeley, CA:North Atlantic Books. The overwhelming event may be something commonly understood as trauma (emotional/physical/sexual abuse, violence, neglect) or another type of event that was overwhelming to an infant or young child (medical procedures/surgeries, falls, birth trauma). A whole body-mind mindfulness-based somatic approach is much more effective than talk therapy alone. In addition, we are building a relationship with each other and with your body over time. However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus.While I consider my practice to be trauma-informed, I am not a trauma specialist. Rachael Chatham MA, LCMHC, offers holistic, integrative depth psychotherapy for adults. Asheville, NC 28801 Offers online therapy J. Taylor Houchens Licensed Professional Counselor, MS, LCMHC Verified I use therapeutic modalities such as EMDR, Somatic Experiencing, Music. (828). Job specializations: Healthcare. With developmental trauma, early events and conditions shape how the nervous system forms. However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus. I am a member of the LGBTQA+ community and am sex-positive, kink-affirming, and knowledgeable about non-monogamy. If you are interested in healing from trauma, please see the FAQs for important information about my scope of practice. . If we are not a good match, I can suggest different kinds of practitioners you can explore. Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. An added benefit of somatic therapy is that the session often ends with personal insight.Which brings me to the second major difference with massage. I am glad you are here. Somatic Psychotherapist. If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. I will partner with you to develop skills, access resources, and overcome obstacles to achieving a sense of joy, purpose and overall well-being. When something overwhelming happens in the first three years of life, it shapes the foundation on which your nervous system develops. I meet you where you are, and help you through Resolve and Release Therapy, a trauma-focused. Thats why its imperative we start there. So often, the way out is through and the key to our freedom is within what binds us. I am an Asheville therapist, specializing in supporting adults with anxiety, trauma (PTSD), relationship challenges, and work/life balance. I have been providing counseling services since 2006 and have worked with children, adolescents, adults and families in the home, community, and in an outpatient setting. Asheville, NC 28801. These all aim to increase internal resources for clients to better self-regulate and tolerate larger emotions, feelings, sensations, stressors without feeling flooded, overwhelmed, or reacting. Expressive Arts Therapy is an integrative approach using art, music, movement, and pscyhodrama principals to help individuals reduce symptoms and achieve healing. Therapy is your healing journey and you are the one in charge. Some are experiencing grief, stress, or other emotional pain that they suspect is impacting them physically. What habits contribute to discomfort? I work with a variety of issues including anxiety, depression,self-esteem, emotional-regulation, trauma, parenting support, relationship issues, spirituality, body image and eating disorders, health challenges, and addiction. Please contact mefor further questions or to schedule afree phone consultation. Somatic therapists consider pain to be a messenger and opportunity.That is what somatic means: coming back to an integrated wholeness of mind, body and spirit. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. My most successful clients are comfortable with touch, have done some healing work previously, and already have a hunch that there is a link between their symptoms and their emotions. Suite B6 Read more below to learn more about the science of mind-body connections. I have 20 years of counseling experience that include psychological and. Both therapies address the underlying physiology of trauma, stress, and dysregulation. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. Stress exacerbates physical symptoms, like GI issues, autoimmunity, sensory sensitives, or pain, making everything harder. The intention of touch is to communicate support, nurture, presence and to promote self-awareness. I regard relationships with humans and other-than-humans as equally valuable for a good, connected life and relational healing. thoughts and feelings. Can we find a different resource that serves you better? The process involves a combination of touch and supportive dialogue to help raise awareness of mind-body connections, identify habits that are leading to discomfort, find new inner resources and practice the care your body mind craves. I am a licensed additions counselor and take a harm reduction approach. I work with adults who are essentially physically and psychologically healthy, but who would like additional support around an issue that is causing physical or emotional distress. It has been shown to be consistently effective in clinical trials. There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. . All body work accesses this in one way or another, and many massage therapists have training in fundamental concepts of somatic psychology. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others. Center Valley Counseling, Inc. Asheville, North Carolina . Somatic Experiencing uses awareness of ones own body and sensations (along with emotions, memory, and meaning) to help the body move through the overwhelming experience into the feeling of safety. New Clients? My specific areas of interest are working with those healing from developmental trauma, sexual abuse and complex PTSD. In therapy, I create sacred space for clients to bring compassionate curiosity to life experiences. Sessions are designed to support, assist, restore, and empower clients of all ages, body types, backgrounds, and from all walks of life WELL BEING FOR BODY AND MIND HEALTH AND WELLNESS PAIN MANAGEMENT MOBILITY AND MOVEMENT RANGE OF MOTION CIRCULATION RELAXATION These include somatic or body-based awareness, creative methods such as guided imagery or the use of visual aids, or . Initial telephone consultation - FREE Somatic therapy session - $80 Sliding scale fee available for a limited number of clients with financial need. My process is most effective for curious seekers who want to explore inner depths and optimize their lives, moving from just surviving to thriving. Levine, P. (1997). The creative process can provide a healthy outlet for emotions, a key to understanding our deeper issues, and a sense of mastery over our lives. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. You may find yourself wondering and worrying a lot. Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. Clinical and Somatic Psychotherapist (MFT), Sex Therapist, Tantra Teacher, Love and Sex Coach Missing who you were or longing for who you want to be? Id be honored to facilitate and learn from your journey. I also welcome you to reach out for a free initial phone consultation. Somatic approaches to therapy help people to sense the body in order to calm the nervous system and increase emotion regulation. By letting go of your known way of being, the whole world is revealed to your new eyes., My approach to therapy emphasizes the belief that we all have strengths, and that we all experience periods in our lives when our strengths become difficult to identify and access. Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. I offer a safe and welcoming environment, where my clients can let go of their to-do-lists, and tune-in to their own needs. This work is helpful for people who still have unwanted symptoms after trying other types of therapy. You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. What happens in the body affects the mind, and what happens in our minds affects our bodies. As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. Clients are advised that it is their responsibility to reach out to a primary health care provider to rule out the possibility that their symptoms are associated with a serious health condition, and to ensure that any wellness resources pursued are safe and effective. More and more research is supporting the physiology of the mind-body connection. This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Are you carrying negative patterns that go back to your childhood or multi-generational trauma? We welcome the young parts of self where optimal nervous system functioning was inadequately developed, exhausted or collapsed in early life. We all go through times in our lives that are difficult and challenging. Licensed Clinical Mental Health Counselor, MA, TWG, LCMHC, I utilize an inclusive approach to therapy thats. A sense of belonging is integral to our overall health as human beings and, through therapy and self-exploration, we can can begin to find belonging through connection with ourselves, others, and the natural world. Trauma Through A ChildsEyes: Awakening the Ordinary Miracle of Healing. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider. Be excessively gentle with yourself -John O'Donohue "For One Who is Exhausted, A Blessing". We sculpt individual treatment and support systems that are flexible and specific to the ever changing needs of each client. I offer somatic therapy that helps turn down the background noise of anxiety, stress, pain, and other symptoms. In the Transformative Touch modality, touch may be used to raise awareness, stabilize, ground or regulate, to reinforce connection and support, among others. Somatic therapy and pain coaching can be wonderful stand-alone practices, or adjuncts to psychotherapy, physical therapy, massage, chiropractic care, and wellness coaching. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language.I work only with adults.I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. Are you feeling stuck and want a breakthrough? Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. Learn about what the offerings of Asheville Therapist Shannon Simpson. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. Somatic therapy is about being in the present moment with sensation and emotion. And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. Serving North Carolina and Wisconsin Phone: 828-301-0097 "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. During our phone consultation we may discuss: 2017by Mountain Heart Expressive Art Therapy. When is the last time you felt unconditionally accepted, exactly as you are? "Working with Jamie absolutely changed my life. I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). That's where the light enters you." - Rumi What would it be like to loosen the hold your stories, pain and struggles have over you? Somatic Experiencing Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. We are actively searching for a Somatic Psychotherapist / Licensed Clinician (LCMHC, LCSW or LMFT) to join our growing team in South Asheville, NC.. 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